The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

If you've been wanting a better night's sleep, I have to share a "super comfortable" pillow that's one of my favourite ...

"The pain continues from the back of my neck to my head."A (30s, female), a beauty industry worker, recently started pain in ...

Chronic headaches can be triggered by spinal misalignments, muscular fatigue, or past injuries. Misdiagnosed structural ...

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s ...

Hirayama disease is a rare neurological disorder primarily affecting young males. This condition poses diagnostic challenges ...

A new study published in The New England Journal of Medicine Evidence showed that surgery significantly improved the Neck ...

The use of smartphones for a long time has led to 'tech neck', causing a hunched cervical spine and even spinal cord damage.

In today’s digital world, prolonged screen time and poor posture have become common concerns, especially among the youth, and ...

There are a number of health issues associated with excessive screen time, including anxiety, neck pain and obesity ...

If youve experienced physical trauma and have trouble moving your neck you may have a spinal cord injury Here’s what to do ...

“This increases strain on the neck muscles and cervical spine, contributing to chronic pain, headaches, and even early degenerative changes. Sedentary lifestyles, remote work, and prolonged desk use ...