4. Avoid sleeping on your stomach. Stomach sleeping is the worst position for neck and back health. It forces you to twist ...

7 Yoga asanas to relieve cervical pain Cervical spondylosis, a rather usual condition marked by wear and tear of neck discs and vertebrae, usually leads to stiffness, pain, and restricted movement.

Chronic neck pain is a common condition that effects middle-aged to elderly patients and their quality of life. The cause ...

A new wellness trend, adult tummy time, is gaining popularity online as a simple solution for tech neck, caused by prolonged screen use. Inspired by i ...

Curved to naturally fit your spine, this memory foam pillow has a concave design to help take pressure from your neck, shoulders and ears. It’s made from responsive memory foam, covered in dense mesh ...

The sleep position that's giving you chronic back pain and this popular sleeping position could be the hidden culprit behind ...

There can be many reasons for spinal disease. In most cases, it is related to our lifestyle. These problems can be avoided to ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

This orthopedic pillow offers balanced comfort and support, making it a great choice if you struggle with neck pain. The ...

Using a massage gun on your neck may seem like instant relief, but it risks serious damage. Read on to know the safer methods like stretching, heat, or posture correction., Health News - Times Now ...

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

A report from Morgan and Morgan Law Firm says that a Fayette County jury awarded a 59-year-old man a $1.5 million verdict after he was injured at a Lexington Walmart in 2021.