Curved to naturally fit your spine, this memory foam pillow has a concave design to help take pressure from your neck, ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

Discover how slouching, improper lifting, prolonged sitting and text neck can harm your spine over time and learn simple ...

If you spend hours a day glued to your phone or seated at a desk, you're setting yourself up for serious neck pain, a recent ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

Text neck from smartphone overuse is causing chronic pain in the neck, back, and shoulders. Learn how poor posture impacts ...

Cervical spondylitis, a condition that primarily affects the neck and upper spine, was once mostly seen in older adults.

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

Neck pain and headaches frequently appear as medical complaints. People commonly experience these two conditions simultaneously yet fail to recognize their potential connection. The body operates as a ...

Prevent and treat text neck with physiotherapy, lifestyle changes, and surgery if necessary, to avoid long-term complications ...

A board-certified orthopedic spine surgeon I spoke with ... Even if you have sporadic neck pain, this pillow can help you achieve a "good night's sleep." Compared to standard down pillows, cervical ...