Prevent and treat text neck with physiotherapy, lifestyle changes, and surgery if necessary, to avoid long-term complications ...

The spine is essential for maintaining posture, allowing mobility, and sustaining the body. However, the position in which ...

No workout is worth doing if it sidelines your progress. Before starting any rigorous gym routine, get a full-body and ...

Do you enjoy reading while lying down, considering it the perfect way to relax? Find out the whole truth about how this ...

Vanillin and RG-7112—can clear “zombie cells” from spinal discs, potentially treating the root cause of chronic low back pain ...