Low fat, low carb, low calorie – the number of restrictive diets out there are endless and although they may work temporarily, you usually end up right back where you started. Frustrating, ...

It's all about eating like our ancestors did in the Paleolithic era, which means cutting out foods that came along with the ...

The paleo diet – also known as the caveman diet – is based on the idea of eating similar foods to our ancestors from the Palaeolithic or Old Stone Age, who lived around 2.5 million to 12,000 ...

The paleolithic, or paleo, diet – aka the stone age, hunter-gatherer or caveman diet – is based on the idea that if we eat like our ancient ancestors, we’ll be healthier and reduce our risk ...