Easy to whip up and absolutely packed with protein, this protein bowl recipe features BBQ chicken and a Greek yogurt Alabama white sauce.

And a quinoa bowl is doubly good because it’s rich in protein, important for satiety as well as building muscle, regulating hormones, and more. Plus, you can meal-prep a big batch of quinoa over ...

Cava is a solid addition to San Antonio. Bowls start at $9.97, but of course that doesn't include protein ($1.00), add-ons like avocado ($1.99), or drinks ($1.95). My total was $16.13.