Wysa compiled data on workplace burnout from Microsoft and LinkedIn's 2024 report and APA to explore why it happens and how ...

By addressing workplace conflicts directly and respectfully, you can build trust, strengthen relationships and contribute to ...

1. Set a Consistent Sleep Schedule Try to go to bed and wake up at the same time every day, even on weekends. This helps ...

Stress in the workplace is a common challenge that can affect productivity, mental health, and overall job satisfaction.

Whether uplifting and ethical or toxic and abusive, leaders profoundly shape our lives. And this is especially true on the ...

Navigating the complexities of workplace stress is crucial for maintaining both mental well-being and high productivity. By identifying stressors, organizing tasks effectively, and setting boundaries, ...

Nerve-cell ‘highways’ identified in mice suggest that stress pushes the brain towards rigid habit and away from thoughtful ...

A new study led by researchers at UF Health has uncovered why males and females may experience stress differently.

Prolonged screen time can cause headaches and eye strain, but simple lifestyle changes can help. Headaches and eye strain are ...

High blood pressure is a serious health concern but with the right lifestyle changes it can be effectively managed or even ...

It may sound surprising, but stress actually plays a large role in your waistline and how easily you can lose weight. For example, multiple studies show how stress and lack of sleep can lead to an ...