A pair of pet cats appeared to make matching yoga poses while resting on their backs. The six-year-old calico named Gigi and her ginger friend, five-year-old Lamyai, were playing together when ...

Here are five easy yoga poses that can improve your mental health. Mountain pose is an essential yoga posture that aids in ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

In an exclusive interview, the band's lyricist opens up on how they came together, made their most beloved records and got ...

Check 6 effective yoga poses that can strengthen immunity and improve overall wellness in senior citizens at onlymyhealth ...

Human life span is increasing on the heels of great advances in medical technology. However, it doesn’t ensure that quality ...

Breathe easy during pregnancy! Know how yoga can benefit pregnant women with asthma, with expert insights from a doctor. Learn safe practices for a healthier pregnancy.

Struggling with poor posture or nagging back pain? These 6 simple yoga asanas can help you feel stronger, straighter, and pain-free—start your daily practice today!

Dias’ ab workout begins with what she calls "in and outs," where she lies down on a mat and brings her knees in, placing a ...

Cat-cow pose. To get into this pose, start on your hands and knees. ... Bridge pose. Start by lying down on your back, legs and arms stretched out and on the ground.

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.