Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and potatoes are packed with healthy fats, fiber, protein and more.

Starbucks wants to brew up a more comfortable environment with additional seating, plentiful power outlets and free coffee refills. The coffee chain has also recently simplified and refreshed its ...

Castelo de São Jorge, or St. George's Castle, is perched atop Lisbon's highest hill in Alfama, offering both excellent history and views of the city. The castle served as a fortification for the ...

Cardio can help you create a calorie deficit, which is essential to losing weight. The amount of cardio you need to do to lose weight depends on various factors, including your age, weight, ...

Eggs are a protein and nutrient powerhouse. They are low in calories, can be added to many dishes, and can be prepared in numerous ways. They do contain cholesterol, but this is not harmful to ...

However, there are unusual ways to boost your calorie burn throughout the day without hitting the gym. Although age, sex, height, and weight influence how your body uses calories, activities like ...

Always factor them in your daily calorie allowance and cut down on other carbs or sugar sources. About 100 gm of dates yield about 60 to 70 gm of carbohydrates. One date is approximately 15 gm, which ...