She spends hours thinking about the best, most entertaining way to explain the basics of a major nutritional discovery—the application of the concept of calories, a unit of energy, to food ...

Yet many people may find intermittent fasting to be a challenge, especially if following the 5:2 version of the diet where calories are severely restricted two days a week. But my latest study ...

Drinking THIS type of water can slightly boost calorie burn as the body works to warm it up, potentially increasing metabolic rate for a short period. While not a miracle weight loss solution ...

His latest venture, Cal AI, is an AI-powered calorie-tracking app reportedly valued at $30 million, though TechCrunch noted it has not independently verified this figure. Despite his strong track ...

From taking your greens to not focusing on fasted cardio for fat loss, here are some calorie deficit tips to know. Mahtab Ekay is a fitness coach who went through a drastic weight transformation ...

An 18-year-old high school senior on Long Island is the founder and CEO of Cal AI, an artificial intelligence-based calorie counting app that's now worth millions. Zachary Yadegari said all he ...

This common motivator is calorie burn. You've probably heard someone talk about getting steps to "burn off" whatever they just ate at dinner. But just how many calories someone can actually expend ...

While staying active is the best way to burn calories, you may be able to improve your health by simply spending more time standing than sitting each day. Standing burns more calories than sitting ...

If you're trying to follow a healthy diet, you're likely paying attention to the calorie content of foods and drinks more than ever before - including your alcohol intake. And if you enjoy a ...

Research from 2018 suggests that the human body may only digest and absorb some of the calories in cashews. This is likely because a portion of the fat they contain remains trapped within the ...

Although most fruit is very nutritious and has many health benefits, some types are higher in sugar and calories, which could pose risks in some people. Rich in fiber, vitamins, minerals ...

Want to eat out (or order in) but trying to cut down on calories? Here are 11 healthy sushi options to help you choose wisely. Part of the fun of going out for sushi is seeing and tasting the ...