Want to eat out (or order in) but trying to cut down on calories? Here are 11 healthy sushi options to help you choose wisely. Part of the fun of going out for sushi is seeing and tasting the ...

Plan Ahead: To avoid long ticket lines at the entrance, buy your tickets online in advance. Castelo de São Jorge, or St. George's Castle, is perched atop Lisbon's highest hill in Alfama ...

Lotus seeds contain calcium, magnesium, iron, and beneficial antioxidants that may support heart health and prevent chronic disease. Makhana is a type of seed derived from the Euryale ferox plant ...

Modric raised eyebrows last month when it was revealed he would become a minority owner of the club as his playing career draws to a close. He announced on Thursday that he would be leaving Real ...

Although the neurocardiac axis is central to cardiovascular homeostasis, its dysregulation drives heart failure and cardiometabolic diseases. This review examines the bidirectional interplay between ...

Eating fewer calories over the MT (HR, 0.96 [95% CI, 0.93–0.990] per 100 kcal] was associated with this reversal, whereas physical activity was associated with 60% lower risk of developing metabolic ...

Learn how to make overnight oats for weight gain with my high calorie overnight oats recipe. This healthy breakfast tastes like dessert, helping you eat enough to meet your goals. Get tips on making ...