Get motivated to exercise regularly like these gym rats in their 70s and 80s
You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and ...
In my 20s, yo-yo diets and tough workouts made me lean but sad. At 31, I look better than ever and don't stress about exercising or eating chocolate.
When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.