From the vitamin C and A contained in carrots, two highly powerful antioxidants, to the iron and calcium in tofu, and the Omega-3 fatty acids in flax seeds, this healthy recipe truly ticks all of ...

I know that you will be very happy with this carrot cake-flavored smoothie. Not only because of how good this smoothie tastes ...

Steam for 12-15mins Transfer steamed carrots & apples to a blender ... BABY & TODDLER: Serve in a Cognikids Sip cup with straw as a smoothie for little ones. OLDER CHILDREN: Blend with ice ...

Rich in iron and vitamins A and C, spinach makes a great base for a morning smoothie. Add it with banana, and you get natural ...