Many wrist exercises can be performed easily at home using light weights like dumbbells or household items such as water ...

What is Carpal Tunnel Syndrome and why does it affect those who work a lot on their computers.Afusat (by E Mail) The carpal bones are 8 small bones that attach your hand to your arm. These bones form ...

Do you regularly wake up with your arm numb for no reason or your hand completely 'asleep;? Should you be worried? At what ...