Looking for the best gifts to celebrate the Moms in your life this Mother’s Day? Our Los Angeles producer-friend Debbie Durkin, who hosts ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

Boost your lymphatic system to fight infections, reduce swelling, and detoxify. Learn daily habits to enhance lymph flow and ...

After a long battle with illness and seeking many specialists, I emphasize the need to self-advocate for ongoing care following my cancer diagnosis.

After Zoe Ball shared a before and after of her fat-melting massage treatment, Mirror writer Niamh Kirk decided to try it out to see if the results really are as good as they looked ...

There’s nothing wrong with a good steam room or a soothing massage. But if you’ve been stuck in a rut from years of reaching ...

Ancient beauty rituals like gua sha, face yoga, and lymphatic drainage are now must-haves in skincare, helping sculpt the ...

Dry brushing boasts many benefits, including exfoliating the skin, reducing cellulite and more. I tried it for healthier and ...

If you do have an important event on the docket, she recommends following these massage steps the morning of, or ideally ...

Lymphedema can be an unfortunate and sometimes crippling side effect for those who have undergone cancer treatments. Lymphedema is chronic, progressive swelling resulting from trauma to the lymphatic ...

Is it the shortcut to smoother, tighter skin that social media would have you believe it is? Taylor Swift suggested we shake ...