Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for health and wellness. Among these options, treadmills and StairMasters ...

depending on many factors (exercise selection and intensity level, as two examples). Typically, it’s a workout that combines both strength and cardio exercises, helping to improve muscular ...

owner of Jim White Fitness and Nutrition Studios. “Too much cardio without strength training or proper fueling with nutrition, for example, can lead to muscle loss in addition to fat loss.” ...

For example, endurance athletes or those looking to improve cardio fitness are likely to have a fitness routine that is more cardio-based and includes activities such as running or cycling.

owner of Jim White Fitness and Nutrition Studios. “Too much cardio without strength training or proper fueling with nutrition, for example, can lead to muscle loss in addition to fat loss.” ...

training is an effective and recommended intervention for promoting cardiorespiratory fitness (V̇O 2 peak), cardiovascular health and mobility after stroke. There is debate regarding the most ...