There seems to be a new walking workout trend doing the rounds on a weekly basis, so much so that it can be a challenge to keep up. With the Japanese interval walking method, the 12-3-30 walking trend ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Apart from helping you remain active for longer as you age, it has been known for a while that exercise can reduce the risk of cardiac diseases and type-2 diabetes. There is also growing evidence that ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when ...

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

With an improved design and more features, the Oura Ring 4 has made its way onto my hand for good, but I'm not giving up my ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 cardio, you'll be able to talk comfortably, speaking around three to five ...

A major global study finds that structured exercise programs reduce cancer recurrence by 28% and lower death risk by 37% in ...

Two examples of zone 2 cardio are: Jogging: It's a slower running pace, mostly less than 6 miles per hour. It can improve your heart health and boost your mood without putting you at risk of injury.