The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

From lifting weights to regularly practising 'sitting and standing', physical activity helps to prevent chronic disease and ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

Staying active is key to overall health, especially if you're dealing with heart issues. But not all exercises are created ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but I've found it works for ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

Biohacking is an exciting, empowering way to take control of one’s health and well-being. By experimenting with different ...

You probably know zero exercise is not enough and that going for a walk every day is generally a good thing. And if you’re ...

New research found that concentrating exercise to only a couple days, such as on the weekends, could have the same benefits ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Struggling with weight loss and confused about what exercises to do? Here are ten Sidharth Malhotra-approved exercise plans you should ...