Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Two main protocols are commonly used to determine VO2 max: ...

Download here CBSE Class 12 Physical Education additional practice sample paper prepared by experts for extra strong CBSE ...

On a biological level, ageing is the result of the build-up of cellular and molecular damage in the body over time. The ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

Recent reports reveal heart disease is the leading cause of death in the U.S., many of whom are younger than 45. Here's what ...

Many of us have tried and given up strength training at some point. An injury, tendonitis or surgery may have resulted in us ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

For hundreds of years, people have turned to chocolate to boost heart health. Back in the 1500s, the indigenous Aztec people ...

Want to learn how many calories you burn on an exercise, stationary, or spin bike? The answers may surprise you. The post How ...

Assessing training load can help you figure out what’s best for you, though there are several different approaches ...