For higher-intensity exercise, try activities like running ... walking and jumping rope are just some examples of cardio exercises you can do. Other types of cardio exercises include dancing ...

Use a smartwatch or fitness tracker to record your average daily heart rate and step count. Calculate your DHRPS by dividing ...

The key is understanding what each type of cardio workout offers and how they can help you reach your goals—while having fun ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Ever wondered if shedding those extra pounds is better achieved by running like the wind or pumping iron? Well, hold onto your hats, because the answer is going to thrill you! Turns out, both types of ...

Researchers at the University of Jyväskylä's Faculty of Sport and Health Sciences have found that women who exhibit disturbed ...