“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

But, did you know you don’t actually have to step foot on any of these to improve your cardio fitness? Probably music to your ...

Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining ...

For every individual, staying fit should be the goal; especially, during present times. In the latest video, Kareena Kapoor ...

It’s entirely possible to perform a full cadre of moves like planks, squats, crunches, pushups and lunges using just your own ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Intermountain Park City Hospital exercise therapist Alora Bonner says adding some weights to your cardio workout can do just that. She recommends doing the following cardio routine with dumbbells ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Cardio exercises are important but not the only key to weight loss Cardio mainly burns calories while you're doing the exercise For healthy weight loss, incorporate strength training along with ...

Fasted cardio has long been a topic of debate among fitness enthusiasts and nutrition experts. Many believe that exercising ...