“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

But, did you know you don’t actually have to step foot on any of these to improve your cardio fitness? Probably music to your ...

Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

For every individual, staying fit should be the goal; especially, during present times. In the latest video, Kareena Kapoor ...

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

As a trainer I’ve heard just about every excuse people use in order to not do cardio. From, “cardio will diminish my gains,” ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

When it comes to lifelong health, strength and cardio exercise are the pillars of a well-rounded fitness routine. Together, ...

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Adding cardio to your daily routine not only helps you burn fat but also boosts your cardiovascular health and overall ...