I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

It’s easy to see why you’d be interested in buying your own. After all, they provide a great full-body, cardio workout and can be as elaborate or simple as you (and your wallet) decide.

Not to mention the StairMaster is one of the most lung-busting, leg-burning bits of cardio kit you’ll come across at the gym.

But why is it trending, and more importantly, should you be doing it? Zone 2 cardio is a low-intensity, steady-state workout that allows you to sustain effort for an extended period while ...

What makes a cardio workout effective? You can only really measure ... "It’s a fantastic piece of kit for interval training, targeting your upper body, core, and cardiovascular system in one ...

We've put together the best cardio HIIT workouts from running to ... then jog half a mile on the tread. For the workout, you're going to hit max sprinting speeds. Our advice is to crank up the ...

Here is such a workout that incorporates working the legs while adding cardio components to the plan of the day. This can help you do both at the same time and save time with your training ...

For years the best rowing machines have hidden in the shadows of bigger pieces of cardio ... one-kit-wonder is actually one of the most versatile pieces of equipment sitting in your gym (or ...