About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

If you're thinking about buying a home exercise machine to get your summer body ready, there's no need to break the bank - ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than ...

Discover how wall squats can help you build stronger legs without equipment. Perfect for beginners, this simple exercise is ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Gym attendance increases by 35% when going with a friend, research shows. People also tend to exercise longer — and at higher intensities.

Aerobic exercise is good ... As its name suggests, it’s a solid piece of kit. It weighs 45kg so even when you’re going hell for leather on the machine this sturdy selection won’t budge ...

The Pilates Reformer Machine for Home, available in black, pink and purple, meshes together the benefits of Pilates and total ...

Home Workout Equipment makes achieving your goals easier and also makes it possible to squeeze in small movements. Havin ...

Micro workouts are all the talk at the minute: according to researchers, effective physical activity in small doses provides ...

The Baltic Fleet of the Russian navy reported that it completed a navigation safety exercise which focused on protecting ...

Over several months, we spoke with experts who shared their top factors to consider when choosing an exercise bike, and then we got riding. Whether you want the “best of the bes ...