Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Plantar fasciitis is the inflammation of the plantar ... out of bed in the morning or after long periods of sitting. Each ...

Some gentle stretching and exercise is one of the NHS-recommended ways to ease plantar fasciitis. Here are three podiatrist-approved stretches and exercises to try. We know that movement is a key ...

But any lower-body exercise done barefoot—think lunges and calf raises, progressing to plyometrics—can help, Dr. Avery says. There are things you can do to prevent plantar fasciitis from coming back, ...

However, little is known about how a typical eccentric regime alters muscle power. Aim – Investigate the effect of eccentric exercise on plantar-flexor power in healthy individuals. Methods A test ...