This exercise can be practiced while standing or sitting and can help ease plantar fasciitis pain. Step 1: Have both feet flat on the floor, hip-width apart. Step 2: Lift the arch of your foot as ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on sinking or uneven surfaces. Combining any of these factors with a job that ...

It can be tempting to walk or run without shoes. Some people are even embracing the barefoot lifestyle, going shoeless all ...

You take that first step and—ouch! A sharp pain shoots through the bottom of your heel, like a tiny sharp stone has taken up ...

Don't let heel pain hold you back from running. Here are our team's top 10 picks for running shoes for plantar fasciitis. The ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

On a budget this month? Your best bet is the Asics Gel-Contend 9 —it’s under $60 on Amazon right now and boasts a breathable knit upper, paired with a soft foam sole for noticeable comfort. We ...

Not everybody with blockages needs surgical intervention. Guidelines recommend against surgery in people with no symptoms and ...

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

While the Solimar is technically designed for running and training, according to Hoka, reviewers seem to agree that it’s best ...

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...