It can be tempting to walk or run without shoes. Some people are even embracing the barefoot lifestyle, going shoeless all ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

On a budget this month? Your best bet is the Asics Gel-Contend 9 —it’s under $60 on Amazon right now and boasts a breathable knit upper, paired with a soft foam sole for noticeable comfort. We ...

Not everybody with blockages needs surgical intervention. Guidelines recommend against surgery in people with no symptoms and ...

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

While the Solimar is technically designed for running and training, according to Hoka, reviewers seem to agree that it’s best ...

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

But as he's gotten older and recovered from years of injuries he suffered throughout his career—such as shoulder and calf injuries, plantar fasciitis ... his diet and exercise plan gives him the ...

Springtime arrived this past weekend. Hopefully, as people embark on springtime outdoor activities, they will heed some ...

Florence Gray loved that her daughters participated in the Monument Avenue 10K, going as far as asking them to promise that they would walk or run the race every year. Little did they know, the ...

Plantar fasciitis is a common foot condition that can make walking difficult and cause pain. But, these podiatrist-approved shoes can improve your symptoms—and even add more style to your closet.