Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

But as he's gotten older and recovered from years of injuries he suffered throughout his career—such as shoulder and calf injuries, plantar fasciitis ... his diet and exercise plan gives him the ...

It’s especially challenging when you live in a small space, like I do. I can’t stand mess or clutter and have always been determined to limit my workout gear to a small footprint. After years of trial ...