The workout is created by YouTube dance trainer, Moves with Molly, who takes you through the 15-minute workout. All of it is set to Sabrina Carpenter’s most popular tracks, so if you’re not a fan, ...

So in the name of fun, fitness, and a full-body challenge, I decided to give dance cardio workouts a proper go by committing to two weeks of regular sessions. And it's fair to say that I've been ...

Hearing loss may be responsible for one-third of dementia cases nationwide, affecting 2 million Americans who could have been ...

A certified personal trainer and Pilates instructor-in-training shares her take on why Pilates shouldn't be your only workout ...

Afrobeat blends highlife, jazz, funk, soul, and reggae of West Africa to create soundscapes for the global dance lover. It ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Taylor Swift’s laid relatively low since December 2024, when her record-smashing world tour came to a close after nearly two ...

Combining her experiences with Pilates, ballroom dance and nursing, founder Crystal Pablo has made it her mission to provide ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

I’m so happy and proud of what I’ve done and no one can take that away from me,” she captioned the side-by-side mirror ...