Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

I’m a personal trainer—if you need some quick and low-impact cardio, I recommend you start with this 15-minute workout H ...

Through the Body Dance & Fitness is a studio located in the West Town neighborhood with the mission to bring movement to the masses and prove that everyone is a dancer. Owner and instructor ...

Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, ...

I’ve spent the past four years twirling, shaking, and rolling around on the floor with strangers and it’s given me more ...

Hearing loss may be responsible for one-third of dementia cases nationwide, affecting 2 million Americans who could have been ...