Learn why exercise can help you live a long and healthy life, and how to exercise to get this amazing benefit.

We all make mistakes, but the most important thing is to persevere,” says the star of the new Amazon series “On Call.” ...

This endeavor is different. It’s thirteen miles of real running, and it’s mine. But it’s also San Diego’s. And it’s every ...

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

Every gym-goer has faced this timeless dilemma: should you sweat it out on the treadmill or get your Arnold Schwarzenegger on in the weight room? Cardio and weight training, like ...

Heart Health Month is here! Discover how to prioritize your heart health with three simple ways, focusing on nourishment, exercise, and stress management.