They’re a good source of vitamin A, B vitamins, riboflavin, folate, iron and zinc, he says. Need a break? Play the USA TODAY Daily Crossword Puzzle. Eggs are also one of the best sources of ...

Vitamin B6 (pyridoxine) supports the attachment of iron to hemoglobin molecules, while riboflavin (B2) helps maintain healthy red blood cell membranes. Consuming B vitamins as a complex through ...

Urochrome, a pigment in urine, causes its yellow color. Drinking liquids can dilute the color, so bright yellow pee may indicate dehydration. Some vitamins, medications, and health conditions can ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

The B vitamins in sunflower seeds include thiamin, riboflavin, pantothenic acid, niacin, and vitamin B-6. These B vitamins are essential for the energy production system in your body's cells. Research ...

Get article recommendations from ACS based on references in your Mendeley library. Pair your accounts.