Symptoms of a deficiency may include skin disorders and hair loss. Vitamin B2, or riboflavin, is naturally present in some foods. It’s present in other foods in synthetic form and available as a ...

May improve metabolism Carambola fruit is rich in folate and riboflavin that helps alter your metabolism in a positive way, ensuring that enzymatic and hormonal processes take place smoothly ...

Last year, a nurse practitioner suggested I take B2, aka riboflavin, and magnesium pills daily. Studies have found both can help with migraines, and now I can go days or weeks without headaches.

If a person has yellow-orange coloured pee this could be a sign of vitamin B2 (riboflavin) overdose, explains Dr Andrew Thornber, chief medical officer at Now Patient. He said: “When we consume ...