The green beans are first harvested at their prime, washed, snipped, and cut. They're then blanched and cooled, which not only preserves their fresh taste, but also kills bacteria.

First, most canned green beans, unless you can find a no-salt version at your grocery store, tend to be higher in sodium than ...

Eating a few servings of beans a day can help you reach your recommended daily fiber intake of 21 to 25 grams for women and 30 to 38 grams for men. Markus Guhl via Getty Images Beans are one of ...

From high-protein beans and omega-3-rich seafood to antioxidant-packed tomatoes, these shelf-stable staples can simplify meal prep and add a nutritional boost to your meals. Canned beans — the ...