Ready to give your legs the workout they deserve? We know that having strong and toned legs isn't just about looking good; it ...

So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

How do you sleep in bed? Like a T-Rex with arms bent in front of you? Or a mountain climber, with one knee almost touching ...

Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

Elephant Walk Exercise is a trend in the world of fitness. This exercise is easy as well as effective. It increases the ...

Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected. This increases the risk of fractures or breaks in the bone. Building strong ...

Jennifer Aniston is stunning in a plunging braless dress as she makes "eye pop" in her glam look while wearing high heels.

1. Cracking your back too quickly can pinch nerves in or near your spinal column. This can cause neurological issues like ...

While it may sound difficult, experts believe building muscles even after the age of 40 is doable and achievable. According ...

The problem was Ehlers’ playoff form over the years hasn’t come close to matching his regular-season form. Eight 20-goal ...

Get shredded this summer with a 15-minute full-body dumbbell workout! Efficient, effective, and perfect for all fitness levels. Try it now!

Gold Bar sits at the gateway to some of Washington’s most spectacular outdoor recreation areas. It’s a stone’s throw from the ...