See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...

Looking for healthy fast-food options? Dietitians share their top picks from places like Chipotle, Chick-fil-A, and Starbucks to help you eat well on the go.

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...

Bollywood actress Kangana Ranaut criticises India’s growing food delivery culture warning about its health risks Learn how ...

Deep-fried foods, creamy sauces, excessive cheese, and unhealthy oils can add a significant amount of calories to lunch.

Aspartame has long been marketed as a guilt-free alternative to sugar in popular food products, ranging from zero-calorie ...

Drinking plenty of water during fasting helps maintain energy levels and prevent dehydration. When breaking the fast, ...

The age-old saying "breakfast is the most important meal of the day" might need an update. Nutrition experts and researchers ...

Intermittent fasting alternates fasting days and non-fasting days, making it difficult to stick with this eating plan, which ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...