By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

Below we share a list of food habits that can increase your heart disease risk. As these habits develop slowly and go ...

Intermittent fasting (IF) is a type of eating pattern that cycles between two specific periods: eating and voluntary fasting.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Peptide supplements are a growing part of the anti-ageing toolkit. But not all peptides are fasting-friendly to experts.

Unlike other green powder supplements that rely on vague proprietary blends and filler-heavy formulas, Hercules Supplements ...

Global studies have linked frequent consumption in children to obesity, metabolic syndrome and nutrient deficiencies.

Nearly one in ten Filipino children are now overweight or obese, according to recent national and international health ...

Metabolism is the chemical process within a living organism that keeps it alive. It is often associated with weight control since it dictates how fast our bodies burn calories. Hot water may ...

Rice and Poha are common grains in India. They vary in texture and how they are made. Poha has more nutrients because of how ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...