While it might start with just an innocent handful of almonds, then a slice of cheese and maybe some avocados, by the end of ...

This year, Ramadan is expected to begin on the evening of February 28 and will conclude on the evening of March 30 – however the exact dates are contingent upon the sighting of the new moon – when ...

A juicy burger can be a real treat, but it's not always easy to make one at home. Here are some tips to create a perfect burger in your own kitchen.

WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

Energy drinks will never be a health food. However, modern-day brands have stepped up their game; more and more healthy ...

Lisa R. Young, PhD, RDN, a nutrition consultant and adjunct professor of nutrition at New York University, focuses on three ...

Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...

Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...