Silence in true sense is much more than not speaking. It is about giving a break to the chattering mind, which gives way to renew ourselves physically, mentally and spiritually. Silence during the ...

For more of my tips, see my piece on the psychology of colour in UX design. Simplicity in design offers numerous benefits: ...

Travel experts at Kayak.com confirmed that sitting over the wings will give you the smoothest flight experience as the most stable point in the plane, subject to less turbulence than the nose and tail ...

Optimism isn’t about pretending difficulties don’t exist. it’s about believing in your ability to move forward despite it.

After his agent made the trade request, Dotson went back to work. He was one of the top finishers in the “beep” fitness test, ...

Chewing gum and sunflower seeds is more than a habit among MLB stars; it’s a tradition filled with history, superstition and ...

In the age of busyness and distraction, it takes only a minute or ... I’ve got several short, sharp micro-break tools in the Calm app, and there are many more from other stress and burnout ...

A firm, stable touch on your chest or shoulder can create physiological calm. Finally, you can lean into a book, movie or game. Think of them less as distractions and more as activities that bring ...

Experts say our brains aren't meant to have the constant stimulation that phones provide. This daylong challenge could be the antidote.