Then exhale the air through your mouth for a count of five, feeling your stomach relax inward. Create a box with your counts during your breathing. This is great for slowing down the mind and ...

Ahead, experts share strategies on how to calm down when you're feeling anxious ... This activates the body’s relaxation ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

"You got it man. Calm down, relax, and tell your dad I said hi, okay?," Bowles said (0:28 onwards). Bowles has a personal connection to his new player. Morrison's father, Darryl Morrison was his ...