Does the voice in your head tend to be negative, overly critical, and constantly tearing you down? Explore the power of self-talk and how you can shift the narrative.

HealthDay News — Relaxation and stress management techniques have short-term beneficial effects for people with hypertension, according to a systematic review and network meta-analysis published ...

Lizzo revealed meditation helped her mental health after years of struggle, also isolating herself to banish negative ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

All the updates from day four where Judd Trump, Ronnie O'Sullivan and Shaun Murphy began their Crucible campaigns.

Charissa Thompson and Steven Cundari have kept their relationship relatively under wraps since going public in July 2022 but ...

As with most things in life, creating healthy boundaries with technology is a crucial element of managing our overall stress levels. Think about how many times a day you check your phone. Is it the ...

If you’re feeling overwhelmed, Gemini can come to the rescue by helping you to relax or focus on the tasks you need to ...

Clinical psychologist Dr. Jett Stone, author of “Quiet Your Mind,” offers guidance on how fathers can calm their thoughts and ...

There are few more famous comeback wins in Manchester United's history than their 1999 Champions League triumph. That night ...

All the latest Europa League reaction as Manchester United produce a stunning extra-time comeback to reach the semi-finals as Tottenham win in Frankfurt but Rangers lose.