We live in a hectic world today. From constant deadlines at work to the need to meet and greet friends every alternate ...

While we can incorporate several things in the morning routine to keep you happy and positive mentally in the morning, practicing yoga helps awaken the body, calm the mind, and prepare you to face ...

Hi everyone, thanks for joining me. Tonight I'll be guiding you through this gentle yoga class to help you unwind at the end of the day and prepare for a great night's rest. All of these yoga poses ...

According to studies published in the National Institutes of Health (NIH), yoga stimulates the parasympathetic nervous system, which helps calm ... and relax; bend your knees outwardly down!

Strickland (29-6 MMA, 16-6 UFC) challenges middleweight champion Dricus Du Plessis (22-2 MMA, 8-0 UFC) in a title-fight ...

Undeterred, A Plus addressed the disruptions directly, urging his peers to calm down and emphasizing that he was following the directives provided by the Chief Whip. "Relax, relax, you are not ...

“Warriors from every culture have used this technique throughout the centuries to maintain a calm and focused mind ... which helps relax the body. The result is a slower heart rate, lower ...

Breathwork can help us to regulate sensations of pain and improve our sleep quality, encouraging our bodies to find a sense of calm and relaxation.” As someone who has always found the idea of sitting ...

it will feel like there is nothing left to be ‘prepped,’ for and the mind can relax,” she said. It may also be helpful to schedule a “worry time,” where you sit down, let yourself worry ...

Alternatively, epidemiological studies on green tea are promising with head and neck tumors, lung, prostate, breast, ...