Chances are that you've been so busy enjoying your soup and salad that you've never noticed the music playing at Panera. Here ...

“Triggering your parasympathetic nervous system helps you start to calm down. You feel better, and your ability to think rationally returns,” she says. As with exercise or meditation, deep ...

Stressors, certain underlying conditions, and other triggers may cause panic attacks that wake you up. Treatment can depend on the cause but may include therapy, medication, and relaxation ...

“Unlike most songs, it was composed in collaboration with sound therapists, with the [primary] purpose of slowing down the ...

Heart's Pace owner Beau Barela says the business will remain open and exclusively offer massage and body work.

Research shows various animals respond positively to music, particularly those with lower pitches and slower tempos.

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Sleep #Relaxing #Calm This calming music is crafted to lull you into a state of deep relaxation. Transform your sleep ...

Renowned producer of the hit song ‘Calm Down’ by Rema, Andre Vibez has officially launched a new record label named Vibez Music Factory (VMF), aimed at nurturing and showcasing top talents in the ...

Self-compassion soothes the nervous system. Acknowledging your feelings without criticism is a vital step towards calming down when you’re spiraling. It replaces self-judgment with acceptance. Often, ...

SoundCloud has denied that it uses AI training on music its users have uploaded ... it looks like the allure of a trove of training data is just too great to be turned down in the age of generative AI ...