Chances are that you've been so busy enjoying your soup and salad that you've never noticed the music playing at Panera. Here ...

“Triggering your parasympathetic nervous system helps you start to calm down. You feel better, and your ability to think rationally returns,” she says. As with exercise or meditation, deep ...

Stressors, certain underlying conditions, and other triggers may cause panic attacks that wake you up. Treatment can depend on the cause but may include therapy, medication, and relaxation ...

For the Mayo girls team it is important to have your body and mind fit before a game and there is one musician who can help with this.

“Unlike most songs, it was composed in collaboration with sound therapists, with the [primary] purpose of slowing down the ...

Heart's Pace owner Beau Barela says the business will remain open and exclusively offer massage and body work.