“Triggering your parasympathetic nervous system helps you start to calm down. You feel better, and your ability to think rationally returns,” she says. As with exercise or meditation, deep ...

For the Mayo girls team it is important to have your body and mind fit before a game and there is one musician who can help with this.

Kirkwood’s Jacob Poole attempts to clear the bar during the first day of the Class 4 and 5 boys and girls track and field ...

“Unlike most songs, it was composed in collaboration with sound therapists, with the [primary] purpose of slowing down the ...

Listening back now, her music doesn’t feel like a time capsule—it feels current, relatable, and full of heart. Maybe that’s ...

Sara Tendulkar reveals her everyday routine filled with coffee, Pilates, pottery, work calls, and quiet family time, offering ...

Tom Petty added to his legacy of excellence after 2000. That included these six brilliant slow songs from his later period.

Metallica's popularity is well-deserved. Their albums from earlier times are timeless masterpieces. Even people unrelated to ...

Richard Gasquet went off into the sunset after losing to the world number one Jannik Sinner. There was a lot of love for the ...

Bringing our attention to our breathing while lengthening the exhale shifts our brain and body out of "fight, flight, or ...

A young passenger took the mic during a delayed flight in Orlando to sing 'How Far I’ll Go' from the 'Moana' soundtrack over ...