You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you're handling ...

Calm-down corners are not time-outs. They are not punishments. They are meant to be safe and comforting, a way for a child to take deep breaths and let their emotions settle before they become too ...

When you’re angry or anxious, some practices, including breathing techniques and releasing emotional energy, may help you calm yourself down. Share on Pinterest We all worry and get upset from ...

they can calm down. Many other imagery techniques utilize metaphors to change emotional state. For example, children can be coached to imagine placing their negative emotions into a balloon full ...

Have you ever been in a situation where you just couldn't keep your emotions in check? Deep down inside, you know that keeping your cool is what the situation calls for, yet, controlling those ...

Do you have a safe space for your kids to go when they need to calm down? Do you have a place that is filled with quiet, calming activities to help them learn to self-regulate their emotions?

Scientists believe happy crying is a form of emotional homeostasis: a way of bringing us back to equilibrium after an ...

we will model emotion regulation skills for them.” Kids learn first by watching us, so having them see us learn how to calm down will help them learn these skills for themselves. If we have ...

Calm down bottles, also known as sensory bottles, are fast becoming popular with parents and therapists as a simple yet effective way to help children manage their emotions. They are made from ...