Over time, the constant activation of this response can wear down the body, leading to fatigue, burnout, anxiety disorders, ...

“Triggering your parasympathetic nervous system helps you start to calm down. You feel better, and your ability to think rationally returns,” she says. As with exercise or meditation, deep ...

It wasn’t so long ago that self-help gurus on Instagram were touting elaborate skincare routines as the most wholesome form ...

Stressors, certain underlying conditions, and other triggers may cause panic attacks that wake you up. Treatment can depend on the cause but may include therapy, medication, and relaxation ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., explains how taking 60 seconds before you get out of bed can ...

Bringing our attention to our breathing while lengthening the exhale shifts our brain and body out of "fight, flight, or ...

Tension: We fear direct confrontation but also crave honesty and respect in our interactions. Noise: Conventional wisdom ...

There’s a fine line between persuasion and manipulation. Manipulation is when someone tries to control you for ...

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

While Shwartzman was out of Sunday's Indy 500 after 86 laps, he said he wasn't disappointed. "I'm calm about it. I'll be back ...

When students feel like they don't belong, teachers and school leaders have the potential to empower them, Seattle student ...