Over time, the constant activation of this response can wear down the body, leading to fatigue, burnout, anxiety disorders, ...

It wasn’t so long ago that self-help gurus on Instagram were touting elaborate skincare routines as the most wholesome form ...

Stoic books that blend philosophy and practice to calm inner chaos, sharpen focus, and help build lasting mental resilience ...

Yes, I know a lot of this is just emotional catharsis ... And for heaven’s sake, we must calm down.

Ahead of IPL 2025 final, AB de Villiers recalled telling Virat Kohli to keep his emotions in check for one season but the ...

It takes more than saying, “You can talk to me,” says therapist Kelsey Mora. Instead, “you go first. Be open and honest with ...

Scientists believe happy crying is a form of emotional homeostasis: a way of bringing us back to equilibrium after an ...

During the latest episode of her podcast, “Calm Down with Erin and Charissa,” Erin Andrews shared some personal and emotional ...

Here’s a science-backed technique that helps you regulate your emotions in real-time—whether you’re face-to-face in conflict ...

Earlier this month, as hostilities between India and Pakistan quickly ramped up, parents were dealing with a different kind ...

"Pacify" is a verb used to describe calming someone down or bringing peace to a situation. It often means reducing anger, stress, or conflict, whether between people or in a larger setting like a ...

Erin Andrews reveals her surrogate suffered a miscarriage, sharing an emotional update on her podcast after years of ...