Calm-down corners are not time-outs. They are not punishments. They are meant to be safe and comforting, a way for a child to take deep breaths and let their emotions settle before they become too ...

It wasn’t so long ago that self-help gurus on Instagram were touting elaborate skincare routines as the most wholesome form ...

When you’re angry or anxious, some practices, including breathing techniques and releasing emotional energy, may help you calm yourself down. Share on Pinterest We all worry and get upset from ...

we will model emotion regulation skills for them.” Kids learn first by watching us, so having them see us learn how to calm down will help them learn these skills for themselves. If we have ...

Have you ever been in a situation where you just couldn't keep your emotions in check? Deep down inside, you know that keeping your cool is what the situation calls for, yet, controlling those ...

Scientists believe happy crying is a form of emotional homeostasis: a way of bringing us back to equilibrium after an ...

they can calm down. Many other imagery techniques utilize metaphors to change emotional state. For example, children can be coached to imagine placing their negative emotions into a balloon full ...

Intense emotions aren’t all bad ... it might seem helpful to tell yourself “Just calm down” or “It’s not that big of a deal, so don’t freak out.” But this invalidates your ...

Calm down bottles, also known as sensory bottles, are fast becoming popular with parents and therapists as a simple yet effective way to help children manage their emotions. They are made from ...