Are you getting enough exercise? Kids need to be active. The Department of Health recommends at least 60 minutes of exercise ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

As part of the Space Program, astronauts were put under a grueling training schedule in a rushed attempt to take mankind to ...

Cross-legged, sit and place one hand behind you and the other on the opposite knee for support. Gently twist, holding for a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

From Jane Seymour to Elizabeth Hurley, here are 10 of the best fitness tips from fit celebrities over 50 who are crushing ...