Are you getting enough exercise? Kids need to be active. The Department of Health recommends at least 60 minutes of exercise ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

As part of the Space Program, astronauts were put under a grueling training schedule in a rushed attempt to take mankind to ...