This workout is an unconventional leg session, a mix of Explosive, power and hypertrophy training. Perfect for Athletes and ...

Former Mr. Olympia Derek Lunsford and Classic Physique standout Ramon Queiroz recently met for an intense leg day training session.

Character Holsteins is a dairy farm that specializes in producing elite genetics for the Semex breeding company. The meeting started in the calving barn, where Greg Dietrich, co-owner of Character ...

Popular culture loves a tidy, blood-free ending: heroes who disarm villains with a well-placed ...

In Elements of Style, we’re breaking down the five key components of Hailey Bieber’s style, from loafers to slim sunglasses.

The news on Damian Lillard's persistent right calf injury was not good. The veteran all-star Milwaukee Bucks guard was diagnosed with deep vein thrombosis (a blood clot in his lower right leg).

These rear-facing lower leg muscles are both key performance and postural muscles that take a lot of abuse. Or not, for the average couch potato. Doesn’t matter, both are good candidates for regular ...

Fossil evidence suggests that flamingo ancestors began developing their specialized leg anatomy at least 30 million years ago, coinciding with their adaptation to filter-feeding in shallow waters. As ...