Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones ...

Imagine the scene, around 3 million years ago in what is now east Africa. By the side of a river, an injured antelope keels ...

The legs are a key target in combat sports ... almost 60% of muay thai fighters report contracture (shortening) of their calf (gastrocnemius) muscle, in response to repeated trauma.

Nerves and bones The legs are a key target in combat sports ... almost 60% of muay thai fighters report contracture (shortening) of their calf (gastrocnemius) muscle, in response to repeated trauma.

Most of the above blows are allowed in most combat sports. However, some things that occur during fights aren’t. Punching the ...

Here's everything you need to know about knee anatomy, knee injuries ... Muscles called 'flexors' pull your knee in when straightening the leg. These include the four muscles of the quadriceps ...